Download it here.
Find Sole-Mates — friends, colleagues and walkers who share your goals. Connect with them online for encouragement and support. You might even find someone near you to walk with!
Connect
This amazing tool lets you log your activities, distance traveled and daily meals. See your progress and celebrate accomplishments!
Use it today!
Take this quick quiz to get your own personalized walking plan, developed by the American Council on Exercise (ACE) in collaboration with the AHA. Walk your way toward a healthier you!
Take the Quiz
Designed to promote physical activity and heart-healthy living, the Start! Heart Walk helps raise funds to fight heart disease and stroke in an environment that’s fun with friends, family and coworkers!
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Order your Start! walking gear today and help support the fight against heart disease and stroke!
Winter Weather Tips from the American Heart Association
The American Heart Association says that for most people, shoveling snow may not lead to any health problems. However, the association warns that the risk of a heart attack during snow shoveling may increase for some, stating that the combination of colder temperatures and physical exertion increases the workload on the heart. Even walking through heavy, wet snow or snow drifts can strain a person’s heart. Read more.
Survey Shows Americans Want to Improve Health, but Find Excuses
Although 58 percent of American adults have resolved to make improvements in their health this year, more than half say they often find reasons not to exercise, according to an American Heart Association survey.
Harvard Business Review Notes Start! Program
The American Heart Association is noted for its support in helping companies get employees healthy through worksite wellness programs. You can read the online article here.