Walk more, eat well, and you'll live longer.
It's a simple premise, but it's the foundation of the Start! Movement. Research has shown that you can gain about two hours of life for every hour of regular vigorous exercise you do. You couldn't find a better two-for-one deal if you tried!
It's a good thing, too. The American workforce is becoming more and more sedentary. As a result, our waistbands are growing. So are our healthcare costs and the number of preventable illnesses.
Start! is here to stop the trend. Walking is simply the first step toward a healthier lifestyle.
So join the Start! Movement. See change. And use our free tools to motivate more Americans to Start! walking:
Here are answers to some of our most commonly submitted questions about Start!.
- National Start! Walking Day
Celebrate your health on National Start! Walking Day by stepping away from your desk and getting some exercise! It's the first Wednesday each April.
- Start! for
Learn how easy it is to get your company to Start! moving.
See what news outlets across the country are saying about Start!
The resources any media professional will need when talking about Start!
- Start! Sponsors
Take a look at the individuals and companies who've helped make an impact.
Learn the benefits of working at a Start! Fit-Friendly Company.