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By clicking below I acknowledge that I am enrolling in, a program created by the American Heart Association, Inc. ("AHA Program").

I am engaging in the AHA Program voluntarily and for my own personal reasons. I understand that it is my responsibility to consult with a physician regarding heart disease.

The AHA programs I am enrolling in may advocate or involve physical activity such as exercise. Such physical activity is a potentially hazardous activity that may involve certain risks. By participating in AHA programs, I assume all associated risks. It is my responsibility to consult with a physician to determine my ability to engage in any and all activities associated with the AHA Programs. It is also my responsibility to use equipment, clothing, and technique that are appropriate for the activities related to the AHA Programs. I am solely responsible for my own safety.

I agree to not sue, and to release, indemnify and hold harmless, the AHA, its affiliates, officers, directors, volunteers and employees, and all sponsors of the AHA programs sponsors and the agents of such sponsors, from any and all liability, claims, demands, and causes of action whatsoever, arising out of my participation in the AHA programs, whether arising from the negligence of any of the above parties or from any other cause. The foregoing release, indemnification, and hold harmless shall be as broad and inclusive as is permitted by the state in which I live.

I consent to the aggregation of my non-identifying information with like information from other people, and I consent to the release of such aggregated information to other parties, including but not limited to the sponsors of AHA. I authorize the AHA to mail me information about the AHA Programs or about other AHA offerings.

I acknowledge and agree that the AHA may discontinue certain AHA programs without notice to me and that I shall have no continuing rights in the AHA programs upon such termination.

I assert that I am the person about whom the information I am providing relates.

If any portion of this agreement is held invalid, the balance shall continue in full force and effect.

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Start! Daily Walking Guide

Stay on top of your MyStart! Walking Plan with daily tips, inspirations and your own personal journal!

Walk more, eat well, and you'll live longer.

It's a simple premise, but it's the foundation of the Start! Movement. Research has shown that you can gain about two hours of life for every hour of regular vigorous exercise you do. You couldn't find a better two-for-one deal if you tried!

It's a good thing, too. The American workforce is becoming more and more sedentary. As a result, our waistbands are growing. So are our healthcare costs and the number of preventable illnesses.

Start! is here to stop the trend. Walking is simply the first step toward a healthier lifestyle.

So join the Start! Movement. See change. And use our free tools to motivate more Americans to Start! walking:

  1. Start! FAQ

    Here are answers to some of our most commonly submitted questions about Start!.

  2. National Start! Walking Day
    Celebrate your health on National Start! Walking Day by stepping away from your desk and getting some exercise! It's the first Wednesday each April.

  3. Start! for HR Professionals

    Learn how easy it is to get your company to Start! moving.

  4. Start! in the News

    See what news outlets across the country are saying about Start!

  5. Start! Media Resources

    The resources any media professional will need when talking about Start!

  6. Start! Sponsors and Supporters

    Take a look at the individuals and companies who've helped make an impact.

  7. Start! Fit-Friendly Companies

    Learn the benefits of working at a Start! Fit-Friendly Company.

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