Now you can find and create Walking Paths from your phone! Download the American Heart Association Walking Paths App for Android and iPhone today.
Read these articles to get tips for your walking routine!
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Walking 101
Get the basics behind the easiest fitness activity around!
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Injury Prevention
Walking is one of the gentlest forms of physical activity, but there are still some things to know to minimize your risk of injury.
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Begin with a Good Stretch
Walking is a great way to add physical activity into your healthy lifestyle. But remember, stretching is a very important part of your activity program. Be sure to warm up and stretch slowly for at least 5 minutes before you begin.
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Maximize Your Walks
Learn how stretching, warming up and cooling down can help you get the most out of your work outs.
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Morning, Noon and Night
These time-specific tips will help you stick with your walking routine, no matter what time of day you do it!
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Proper Walking Attire
As the weather changes, so should your clothes. Learn what you need to keep walking year-round.
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Sneaker Savvy
The right pair of shoes can make all the difference. Get some helpful hints on finding your perfect pair!
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Walking Terminology
Learn some new terms you’ll be using as you become a power walker.
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Winter Walking Guide
Don't let the winter weather put a freeze on your healthy lifestyle goals. Download and print this comprehensive walking guide. From stretching tips to recipe ideas to places you can walk when it’s just too cold outside, this booklet has everything you need to be prepared! Plus, it's FREE.
