Become A Member

 

close

Terms Of Use

close

By clicking below I acknowledge that I am enrolling in, a program created by the American Heart Association, Inc. ("AHA Program").

I am engaging in the AHA Program voluntarily and for my own personal reasons. I understand that it is my responsibility to consult with a physician regarding heart disease.

The AHA programs I am enrolling in may advocate or involve physical activity such as exercise. Such physical activity is a potentially hazardous activity that may involve certain risks. By participating in AHA programs, I assume all associated risks. It is my responsibility to consult with a physician to determine my ability to engage in any and all activities associated with the AHA Programs. It is also my responsibility to use equipment, clothing, and technique that are appropriate for the activities related to the AHA Programs. I am solely responsible for my own safety.

I agree to not sue, and to release, indemnify and hold harmless, the AHA, its affiliates, officers, directors, volunteers and employees, and all sponsors of the AHA programs sponsors and the agents of such sponsors, from any and all liability, claims, demands, and causes of action whatsoever, arising out of my participation in the AHA programs, whether arising from the negligence of any of the above parties or from any other cause. The foregoing release, indemnification, and hold harmless shall be as broad and inclusive as is permitted by the state in which I live.

I consent to the aggregation of my non-identifying information with like information from other people, and I consent to the release of such aggregated information to other parties, including but not limited to the sponsors of AHA. I authorize the AHA to mail me information about the AHA Programs or about other AHA offerings.

I acknowledge and agree that the AHA may discontinue certain AHA programs without notice to me and that I shall have no continuing rights in the AHA programs upon such termination.

I assert that I am the person about whom the information I am providing relates.

If any portion of this agreement is held invalid, the balance shall continue in full force and effect.

Login

close
E-Mail Address
Password
Remember Me
Not a Member Yet?
There are many benefits to registering with us.
Aside from the Walking Paths, you can gain access to our entire suite of tools designed to promote healthy living. Sign up for our resources and start seeing positive change today!
Start

Walking Clubs
Get Connected

Join Our Walking Clubs

Tired of walking alone? Find or create an American Heart Association Walking Club. Invite friends, neighbors and colleagues who share your goals and connect with them for encouragement and support. Then, get together for a heart-healthy walk!

Connect
Walking Terminology

RPE: Ratings of Perceived Exertion is a tool for helping you to estimate how hard you’re working. Ratings are on a scale from 0 to 10. Zero (“0”) expresses how hard you’d be working if you were lying in bed and “10” relates to sprinting as fast as you possibly can. The break between RPE of 4 and 5 is known as the “talk test”, where you are still able to talk, but it is now a little challenging. The second marker between RPE of 6 and 7 is where talking becomes very difficult and you are able to say only a couple words at a time (this is referred to as the “lactate threshold”).

Ratings of Perceived Exertion
0 Rest
1 Very Easy
2 Easy
3 Moderate
4 Somewhat Hard
Talking becomes a little bit challenging
5 Hard
6  
Talking is labored – only 1-2 words at a time
7 Very Hard
8  
9  
10 Maximal Effort

Walking Pace Terminology

Easy: walking at a slow, leisurely pace with low effort (RPE = 2-3). This level of walk could be thought of as a “stroll”.

Brisk: Walking at a moderate pace (RPE = 3-4). You should be walking at a steady pace, but still able to converse comfortably with a walking partner.

Power: walking at a quick pace (RPE = 4-5). At this pace, you can talk in short sentences, but not continuously as during “brisk” walks.

Speed Intervals: combining a period of very challenging (speed) walking (RPE = 5-6), followed by a period of easy walking (RPE = 2- 3). The length of time spent in each phase can be determined by time (seconds or minutes) or distance (such as the length of one city block or from one streetlight to another). For example, you might walk one block at a very challenging pace followed by 2 blocks at an easy pace and repeat this sequence 4 times.

Alternate Activity: A time in which you participate in an enjoyable activity other than walking. This could include gardening, active play with your kids, golf (walking the course is best!), swimming, tai chi, yoga, hiking, bicycling, weight lifting, or going to a museum, zoo, or park, etc.