The Start! Daily Walking Guide is the perfect companion to the Start! Walking Plans

This optional guide isn’t necessary to use the plans, but we encourage you to download and use it for success with the program. Just follow these steps to get started:

	Using the application below, sign up for a new account or log-in if you’re already a member of Start!
	Choose the Social Media sites you want to place the application on*. Please note you can use it right here on this page, too!
	Stay on track with your program anytime you are online! You'll receive step-by-step guidance as well as tips, reminders and be able to access your journal.

 

Uploading on Facebook? Click Here.

*You may be prompted to provide your login/password for the sites you choose. This information is not saved and is only needed so the social media site knows it’s really you.

Uploading on Facebook?

Can anyone see the information in my Start! Daily Walking Guide?

No. Once you login to the guide, the information displayed on the guide will not be visible to those visiting your social networking page. The guide is just for your personal use.

Can the Start! Daily Walking Guide be placed in more than one place?

Yes. There is no limit to the number of locations where you can place your guide. So you can let all your social networks know that you are improving your heart health!